Our juice cleanses are made to order and are delivered frozen via courier.
Your cleanse will arrive with detailed instructions and guidance to help you make the most of your experience.
Our boxes are packed with chill packs to keep your juices cool for up to 72 hours.
Simply move them to the fridge the evening before you plan to enjoy them.
Once defrosted our juices should be stored in the refrigerator & consumed the same day to ensure maximum freshness & quality.
We provide bottles that are fully recyclable. The freezer gel packs in your cleanse are durable and can be cleaned for reuse, making them perfect for keeping food and drinks chilled during hot summer days.
What's Included
Collapsible content
Preparing Your Body for A Juice Cleanse
Transition Your Diet
Reduce processed foods, sugar, and refined carbs; focus on whole, plant-based foods.
~
Cut Back on Stimulants
Gradually reduce caffeine, alcohol, and nicotine 3-5 days before the cleanse.
~
Hydrate
Drink plenty of water and include herbal teas or coconut water to boost hydration.
~
Eat Light Meals
Opt for smaller portions of easily digestible foods like soups, smoothies, and salads.
~
Increase Fruits & Veggies:
Incorporate more fresh, raw fruits and vegetables into your meals.
~
Reduce Salt & Sugar:
Minimise added salt and sugar to prevent bloating and energy crashes.
~
Rest Well:
Prioritise sleep and relaxation to support your body’s detox process.
~
Prepare Mentally:
Set intentions for your cleanse and reflect on your goals.
These steps ensure a smoother transition, minimise detox symptoms, and maximise the benefits of your cleanse!
During Your Cleanse
Stick to the Schedule
Space out your juices evenly throughout the day to keep your energy stable and avoid feeling too hungry.
~
Listen to Your Body
If you feel lightheaded or fatigued, rest. Don’t overexert yourself - your body is working hard to detox.
~
Stay Hydrated
Drink plenty of water between juices to support the detox process. You can also enjoy herbal teas for extra hydration.
~
Get Enough Rest
Give your body the downtime it needs. Go to bed early and avoid intense workouts. Light yoga or a walk is perfect.
~
Curb Hunger Sensibly
If you feel extra hungry, sip on warm vegetable broth, chew on raw veggies, or eat a small handful of nuts if allowed by your cleanse plan.
~
Use the Time for Self-Care
Try activities like meditation, journaling, or reading to keep your mind occupied and relaxed.
After Your Cleanse
Ease Back Into Eating
Start with simple, light foods like fruit, steamed veggies, or soup. Avoid heavy, greasy meals for a few days.
~
Avoid Overindulging
It can be tempting to reward yourself with treats, but stick to healthy foods to maintain the benefits of the cleanse.
~
Stay Hydrated
Keep drinking plenty of water and herbal teas to continue flushing toxins.
~
Reflect on the Experience
Notice how your body feels - are you more energised, less bloated, or sleeping better? Use this as motivation to stick to healthier habits.
~
Plan Your Next Steps
Use the cleanse as a fresh start to improve your daily diet and lifestyle choices
General Tips For Success
Be Kind to Yourself
Cleansing is not about perfection—do the best you can and don’t stress if you feel hungry or crave something.
Focus on the Positives
Remind yourself why you’re cleansing—whether it’s to feel lighter, reset your habits, or boost your energy.
Connect With Support
If you’re struggling, reach out to your cleanse provider for advice or tips to stay on track.
By following these tips, you’ll get the most out of your juice cleanse and feel great along the way!